management and wellness . Week two: Tearing down
the strongholds for weight loss and wellness. Strongholds
are fortified places, dominated by particular things or
people. In order for anyone to gain freedom from the
weight management issues that are holding them captive,
they must first be willing to tear down the mental
strongholds that hold them captive. The truth is weight
management is a choice, if you want to lose weight you
must choose to eat the right foods, and stop allowing
yourself to make excuses as to why you choose foods that
sabotage your weight loss and wellness plans. When we
understand that the battle starts in our mind, we can begin
the task of casting down thoughts that do not line up with our
goals and wellness plan. Think of every thought contrary
to what you truly want to be a brick in that wall that is
holding you captive and it must come down. Shame, pull it
down, past mistakes, pull it down, fear, pull it down,
loneliness, pull it down, greed, pull it down.
As you break free from the weight in your mind, the weight on your body
will become easier to come off. The mind body connection
is powerful and once you began to process your thoughts
properly you will become unstuck, and thus free to explore
the options that were always there before you when you
were stuck in your self limiting belief system constructed
and controlled by your own mind. The power is in now!
Today, pull down the strongholds, cast down the
imagination and be the best you God has created you to created you to be. Next week stay tuned for lesson three maintaining your temple for weight loss and wellness.
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