Many African American women suffer from thyroid conditions. I was one of them until I took matters into my own hands and researched ways to heal. I did a complete diet makeover, learned ways to reduce stress, but most of all I added sea vegetables to my diet. Sea vegetables such as Kelp, Dulce and Wakame seaweed offer very high nutritional values. Wakame has over 95 minerals that our body can uses to maximize wellness, it is low in calories and fat and I simply love it! I use Wakame and kelp to keep my thyroid balanced,(as well as my whole food diet) because they are high in iodine which is an important element for proper thyroid functioning. Iodine maintains the balance of the thyroid and is needed for the production of thyroid hormones.
I wanted to share this with everyone, because my Doctor told me that if I had to go on thyroid medication I would be on it for life, I decided that it was up to me to take self responsibility to help myself to heal, that was over 10 years ago and I have not had a problem with my thyroid since! Balance is the key, and when I feel myself (or my thyroid) getting out of balance I know exactly what to do. Also I avoid soy product, and foods that are goitrogens. If you would like more information, visit my web site
@ www.wellnessbyfateria.com or contact me @ npathydr@yahoo.com
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