Morning Elixir

Try this powerful juice combination for a great morning elixir!
I use my Nutri Bullet. I chop up a whole carrot, add fresh Watercress leaves and fill will fresh apple juice (not from concentrate) Watercress health benefits arise from its potent mix of essential nutrients such as proteins, folates, panthothenic acid, and minerals such as copper, calcium, magnesium, potassium, and manganese. Additionally, watercress provides ample traces of vitamin A, vitamin C, vitamin E, and vitamin K, along with vitamin B complex such as thiamine, riboflavin, vitamin B6, and so on.

 Health benefits of watercress greens to individuals on a weight loss diet become even more important when you consider that this is a low sodium, low fat option. Carrots are perhaps best known for their rich supply of the antioxidant nutrient that was actually named for them: beta-carotene. However, these delicious root vegetables are the source not only of beta-carotene, but also of a wide variety of antioxidants and other health-supporting nutrients. The areas of antioxidant benefits, cardiovascular benefits, and anti-cancer benefits are the best-researched areas of health research with respect to dietary intake of carrots. mixed with apple juice you have a super drink to start your day! Enjoy