Make It a Mindful Day

Peace of mind, joy and contentment are all difficult to come by in today's harried world. We are often inundated with appointments, responsibilities and an abundance of mental chatter. Many people do not know what it feels like to just be. Busy people often long for the freedom that accompanies inner peace, but they just don't know how to slow down, relax and listen to the small still voice inside. If you are one of those people who have heard how yoga can help you relax but still have not tried it, I invite you to explore.

 Yoga really will help ease your mind and soothe your body so that the connection to inner peace can be re-established. In practicing yoga, you will truly feel like that tree planted by the rivers of water firmly rooted and not moved by every negative wind that blows.  Today, take the time to reflect, to just be, take the time to slowly enjoy your breakfast, lunch and dinner.  Make time for a small break in the middle of your day just to reflect.  The importance of how powerful these mindful moments can be are often underestimated.  Studies show that over 80% of all doctors visits are stress related.  Stress can cause serious help problems if left unchecked, and often we remain unaware of stress effects until it is too late.  The good news is that we are often in control of how we react to the very stressful moments that arise in our daily lives.  For your own wellness, take the time for you and make it a mindful day.