Thyroid Help

Many African American women suffer from thyroid conditions.  I was one of them until I took matters into my own hands and researched ways to heal.  I did a complete diet makeover, learned ways to reduce stress, but most of all I added sea vegetables to my diet.  Sea vegetables such as Kelp, Dulce and Wakame seaweed offer very high nutritional values.  Wakame has over 95 minerals that our body can uses to maximize wellness, it is low in calories and fat and I simply love it!  I use Wakame and kelp to keep my thyroid balanced,(as well as my whole food diet) because they are high in iodine which is an important element for proper thyroid functioning.  Iodine maintains the balance of the thyroid and is needed for the production of thyroid hormones.

I wanted to share this with everyone, because my Doctor told me that if I had to go on thyroid medication I would be on it for life, I decided that it was up to me to take self responsibility to help myself to heal, that was over 10 years ago and I have not had a problem with my thyroid since!  Balance is the key, and when I feel myself (or my thyroid) getting out of balance I know exactly what to do.  Also I avoid soy product, and foods that are goitrogens.  If you would like more information, visit my web site

@ www.wellnessbyfateria.com or contact me @ npathydr@yahoo.com

21 Weeks To a New You

Get ready for my 21 weeks to a new you lessons! Right here on my page. Each week will will cover a spiritual principle for weight loss and overall wellness. Many people are going through the motions of life but their souls are screaming out for help, the time is now for grounding principles that will bring one back to the center.

lesson one: getting ready for the journey. When we take trips to far away destinations, we plan for them. Now, you can be that person who wings it, but preparation brings more peace of mind. This is the same concept as it relates to eating, and planning your meals and your day will ensure that you will not only be prepared, but have healthy snacks to tide you over. Understand this principle, moderation in all things is needed, anything in excess can bring harm. Take the time to reflect on why it may be that you eat so much? Or why is it that you choose comfort foods more than healthy foods? Is there something you are compensating for? Are there unresolved issues in your life? Taking the time to introspect is your first lesson on the spiritual journey. A healthy relationship with food must begin and the strongholds that hold you captive must come down...tune in next week for lesson two...tearing down the strongholds in our mind for wellness and weight loss.

Make It a Mindful Day

Peace of mind, joy and contentment are all difficult to come by in today's harried world. We are often inundated with appointments, responsibilities and an abundance of mental chatter. Many people do not know what it feels like to just be. Busy people often long for the freedom that accompanies inner peace, but they just don't know how to slow down, relax and listen to the small still voice inside. If you are one of those people who have heard how yoga can help you relax but still have not tried it, I invite you to explore.

 Yoga really will help ease your mind and soothe your body so that the connection to inner peace can be re-established. In practicing yoga, you will truly feel like that tree planted by the rivers of water firmly rooted and not moved by every negative wind that blows.  Today, take the time to reflect, to just be, take the time to slowly enjoy your breakfast, lunch and dinner.  Make time for a small break in the middle of your day just to reflect.  The importance of how powerful these mindful moments can be are often underestimated.  Studies show that over 80% of all doctors visits are stress related.  Stress can cause serious help problems if left unchecked, and often we remain unaware of stress effects until it is too late.  The good news is that we are often in control of how we react to the very stressful moments that arise in our daily lives.  For your own wellness, take the time for you and make it a mindful day.

The Morning Elixir

This morning I had what I like to call my morning elixir. It is a smoothie that is power packed with vitamins and nutrients that will help to to start your day right. Normally upon waking, you are normally thirsty instead of hungry and this is because of the dehydration that occurs during sleep. This drink will help to balance you as well as purify your system


Fresh organe juice
Bananas
blackberries
rasberries
Papaya
Blueberries
fresh ginger root (a small piece)Ginger is very strong)


A good blender is the GE Perfect Blend, you can get it at Walmart for less than 40.00. You do not have to use ice as long as you freeze your fruit before using it (wash very well before use), you can freeze the banana as well.
Add the orange juice to the blender about 2 cups, but this would depend on how many people you are serving, then add the banana, papaya and rest of fruit and your cut ginger. Blend about 45 seconds or until consistency is one that you like. add as much fruit as you like but make sure you adjust the orange juice as well. Now you can serve and enjoy. Lets talk about the health benefits of this one drink:

Papaya offers protection against heart disease

Bananas are high in potassium and is useful in lowering blood pressure

Rasberries as an antioxidant food contain ellagic acid, raspberries help prevent unwanted damage to cell membranes and other structures in the body by neutralizing free radicals. They are an excellent source of vitamin c and manganese, two critical antioxidant nutrients that help protect the body's tissue from oxygen related damage.

Blueberries neutralizes free radicals in the body which help reduce disease and aging. They also aid in reducing belly fat.

Blackberries are an excellent source of vitamin C and E. Vitamin C helps to protect

against infections and cancers. Vitamin E is effective for heart and circulatory

problems. Blackberries are also a good source of potassium and fiber pectin.

Ginger Root is helpful against colorectal cancer and ovarian cancer cells. Ginger extracts have been shown to have both antioxidant, anti-inflammatory and anti-tumor effects on cells. Ginger root also provide relief from nausea and gastrointestinal relief.

Enjoy you elixir in the morning or whenever you feel the need for a healthy boost!